Healthy Alternatives for the Junk Foods You LOVE!

Hey everyone! So if you’ve kept up with me the last few months, you’d know I got my very first apartment! With this new beginning and the dramatic change from dorm living to apartment living, I’ve tried to make personal changes as well. Eating better has been one of my main goals and I’ve tried to stick to it as much as possible. When I did my first big grocery shop for the apartment, I stayed away from junky foods and forced myself to only buy what is healthy. Because if it’s not in the apartment, I don’t have the opportunity to indulge in unhealthy things. With McDonald’s and a 24/7 Mexican restaurant right on the corner, I’ve had to make an effort to not drive through when I’m feeling lazy and drained from the day. So even though I’m exhausted very often, I’ve made myself choose the healthy options and cook if need be. So I thought I’d make a mini grocery haul for you guys, to show you how easy it can be to make the healthy (and delicious) choices. Here are some great alternatives to foods I need in my life.

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Okay I need to begin with this product because of how amazing it is! As a college student knows (and any working person, really) having time for breakfast can be rare. Getting to those early morning classes barely gives you enough time to apply makeup and get dressed. However breakfast is a very important start to your day and I’m always bummed when I can’t fit it in. Yogurt is a great thing to grab on the go, but the dairy isn’t so great for your skin or your health in general. I have the fix for you! Coconut milk yogurt people! There is no dairy in these yogurts, making it aye okay for your skin and vegan as well! I picked this blueberry flavored one from Trader Joe’s and I kid you not, it is BETTER than regular yogurt. It’s sweet, the perfect consistency, and totally healthy! I’ve tried another brand of coconut milk based yogurt and it was good, but this brand is 100 times better. I cannot rave enough about it. The next time you’re at Trader Joe’s or any grocery store, look for yogurt like these! I wouldn’t recommend anything to you guys that I didn’t think you would like, so please try this out and let me know what you think!!

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If you’re anything like me, you absolutely, 100%, without a doubt NEED chocolate in your life. I’m not sure how I would function without it. Unfortunately, I’m sure without chocolate and sugar in general, my skin would be clearer and I’d lose weight a lot faster. So instead of going to Target and picking up the family size bag of Buncha Crunch that I so desperately want everyday, I’ve been leaning more towards a bit of dark chocolate or Powerberries. I’ve known about Powerberries for as long as I can remember, and they are to die for! Essentially what they are is an acai, blueberry, pomegranate, and cranberry ball dipped in dark chocolate. They are the perfect soft consistency that you want candy to be, while being much healthier than actual candy or chocolate bars. Dark chocolate (when eaten in moderation) is actually beneficial to your health. I am not a health expert by any means, but this is just a fact I’ve heard. I picked this up at Trader Joe’s and of course I have to mention the packaging. I love the colors and the way it’s designed and I always know the product when I see it.

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Another one of my favorite food products! And this one is vegan as well! Earth Balance is a fantastic brand that offers organic products, including this alternative for butter. I don’t know about you guys, but I love butter! Spread on a baguette before dinner, on toast, or used on a pan to make eggs, I seem to need it for so many things. However, butter is a diary product and again not good for your skin. This Earth Balance “fake butter” is the perfect replacement and tastes exactly like regular butter.Β This always seems to be in my fridge at home, and for some reason I just recently found out it’s fake butter! That’s how similar it is to the real thing. The product in the red container is even soy free, since soy isn’t very good for you either. (What IS good for us nowadays??) As I mentioned before, these products are completely vegan and also Non-GMO.

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One item specifically I’ve been trying to cut out is white bread. I absolutely love my white bread, but there are other choices I could make that would be more beneficial to my overall health. Rice cakes are a great alternative, and you can do a lot more with them! I love to put peanut butter, jelly, and banana slices on top of these which makes for an awesome breakfast or a quick afternoon snack between classes. Other great toppings could be peanut butter, almonds, and agave or even some avocados with chia seeds on top. Rice cakes are cool too because they are 100% vegan and even gluten free! Such a great combination and so delicious as well!

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Now if I really can’t escape the need for bread, there is a very healthy option that doesn’t make me feel as bad. Ezekiel bread is the perfect alternative for you! Not to mention, the Bible verse on the front and the little dove in the corner is too stinkin’ cute! Again, this is an organic product that I picked up from Trader Joe’s. There are different variations of this bread, but I tend to lean towards the low sodium version. I’ll be honest, it’s not as flavorful as white bread, but your body will thank you for making the healthier decision, right? Right!

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So this next product isn’t one you can necessarily buy in stores. It’s one you can make right at home! I’ve seen so many people do this so I thought I’d whip it up myself: frozen banana ice cream! It was so simple to make: take a couple of bananas, milk (I chose rice milk instead of cow’s milk), and whatever other flavor you want, blend it up, and freeze the mixture. It’s that easy! For the combination above, I chose to add in frozen strawberries to make banana strawberry ice cream. I also made two other flavors: banana coconut and peanut butter banana. So easy and very refreshing! Comment down below if you’ve ever tried this out!

So that’s all for today, let me know if you guys enjoy these food inspired posts or if you’d want more recipe suggestions. Hope you all are having a great end to your week!

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